I’m a fan of coffee, and dislike the general bad press it gets.
Years ago it was an evil as bad as nicotine, causing headaches, mood swings, bad breath, heart palpitations and stress.
Yet there’s mounting evidence in support of our old friend.
The caffeine in coffee is said to lower your risk of diabetes, Parkinson’s disease, headaches and even cavities.
It stimulates your brain and – yes – can RELIEVE mood problems. Studies have shown that caffeine can improve your attention span and boost brainpower.
So your morning cup of coffee not only helps wake you up, and tastes bloomin’ marvellous, but it has health benefits too.
I’m not suggesting for a minute that it’s a new health drink, to be guzzled wantonly throughout the day. I’m merely saying that a little bit of what you fancy can be good for you.
